15 Wisdom tips from masters on Stress & Anxiety


The biggest Devils of this modern age are Stress and Anxiety. Today’s life style generates too many responsibilities, many wants and needs, complicated relationships, the list is endless.Stress and anxiety ruins not only your physical body but also your mental and emotional bodies.Many masters have give us beautiful wisdom which can be the steps required to fight these Devils. Here are some wisdom tips :

1-People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

2-No point is stressing over something you can’t change. Move on & grow stronger.

3-Don’t stress. Do Your Best. Forget The Rest.

4-The components of anxiety, stress, fear, and anger do not exist independently of you in the world; they simply do not exist in the physical world, even though we talk about them as if they do.

5-Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

6-It’s not the load that breaks you down. It’s the way you carry it.

7-Stress is basically a disconnection from the earth, a forgetting of the breath. Nothing is that important. Just lie down.

8-Nothing is permanent in this wicked world not even our troubles.

9-Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.

10-Swallow your fears, wipe off your tears, and let go of your darkest years. Chin up. Smile. Walk Away.

11-Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow; it empties today of its strength.

12-Our anxiety doesn’t come from thinking about the future, but from wanting to control it.

13-Don’t stress. Don’t worry. Just let go and hurry. It will be tough, and it will be scary but trust me, it’ll end.

14-Stress is not what happened to us. It is our response to what happened. And response is something we can choose.

15-When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

Self love is the key that locks the door to stress and anxiety. Smile, laugh be strong and flexible.Keep moving forward and live each moment of life with joy and thankfulness.